Home | Lauren's Blog | Shopping & Services | Your Cart | Contact Lauren
Strengthening Lives through Cooking and Baking

Join the Newsletter

Sign up for Lauren's newsletter & blog and
receive her (free) 7-part cooking e-video series!

Search the Site

Lauren’s on Instagram!

Shop Lauren Groveman’s Kitchen

Cooking for a Delicious Life: A Lauren Groveman Kitchen Instructional Video Series

Aprons for Real Life with Matching Towels
Designed for real-life cooking, this Apron is just the thing for keeping everything a busy, 21st-century multi-tasking cook needs within reach at all times.
I Love to Cook: A Lauren Groveman Kitchen Cookbook
Bring back the joy of cooking with Lauren's acclaimed second cookbook.
Lauren Groveman's Kitchen Cookbook
Makes homemade meals possible again with a comprehensive, inspiring book that reinvents cooking as a relaxing, creative, fulfilling activity for even the busiest people.

Chilled Asparagus with Sweet Peppers and Tuna Dressed in My Favorite Scallion Vinaigrette

Although the tuna wasn’t featured in the video, I wanted to show you another way to serve this fabulous salad “meal” which is just perfect either when having guests for a weekend lunch or when you want to provide your family with a light and refreshing supper during the week.

Special Equipment
8-quart blanching pot with built-in strainer (optional)
Kitchen twine for asparagus


  • 4 Roasted Bell Peppers: 2 red and 2 yellow, skinned, seeded and sliced
  • Garlic Confit Oil or extra-virgin olive oil, as needed
  • 2 cloves garlic, minced
  • Freshly ground black pepper to taste
  • Capers, drained (a few tablespoons)
  • Chiffonade of Fresh Basil
  • 1/3 cup Pitted Kalamata Olives, sliced
  • 1 small red onion, sliced into thin strips
  • Balsamic vinegar to taste
  • 2 1/2 to 3 pounds tender young asparagus blanched and chilled (see instructions that follow)
  • My Favorite Scallion Vinaigrette (following)
  • 1 can (10.5 ounces) garbanzo beans (chickpeas), rinsed and well drained
  • 4 cans (6 1/8 ounces each) Italian chunk light tuna (packed in olive oil), drained and flaked with a fork (not mashed)
  • 1/3 cup additional drained capers (optional)

1) To flavor the peppers: Toss the sliced peppers with between 1/4 and 1/3 cup oil, minced garlic, capers and olives. Two hours before serving, add the basil, onions and the balsamic vinegar.

2) To assemble the platter and serve: Lay 9 thin or 6 thick blanched asparagus spears on individual serving plates with the tips facing in the same direction. Stir vinaigrette and ladle some over the asparagus. Lay some of the pepper strips on top along with a few garbanzo beans. Ladle on a bit more dressing, top with some flaked tuna and, if desired, scatter some capers over top. Serve and pass additional dressing at the table along with some balsamic vinegar to drizzle on top. Be sure to have a reliable peppermill at the table.

My Favorite Scallion Vinaigrette
Yields about 2 1/2 cups
Keep any leftovers refrigerated in a tightly covered jar to be used for up to 3 days.


  • 1 cup regular olive oil (not extra-virgin)
  • 1/2 cup red wine vinegar
  • 1 rounded tablespoon Dijon mustard
  • 1 teaspoon salt (or less)
  • Generous twist freshly ground black pepper
  • 1/2 cup minced scallions (green onions), trimmed white parts and 1 1/2 to 2 inches of the tender green
  • 2 cloves garlic, minced
  • 1 teaspoon crumbled dried oregano (optional)

1) To assemble the dressing: Combine all of the ingredients in a jar or a bowl and shake well or whisk to combine. Refrigerate until ready to serve. If made in advance and very chilled, let the dressing sit out of the refrigerator to release its full flavor, before serving.

Timing is Everything:
Up to 3 days ahead of time, you may blanch your asparagus, roast and marinate your peppers and prepare your vinaigrette. Store all, well covered, in the refrigerator.

How to blanch asparagus:

In order to retain its firm texture and bright green color, asparagus should be cooked quickly and served immediately or blanched (briefly boiled and then quickly refreshed in ice water to stop the cooking process). An eight-quart blanching pot with a built-in strainer is extremely useful but not essential. Blanched asparagus may be served chilled or finished up to three days later by baking or sautéing.

To prepare asparagus for cooking: Wash asparagus and trim off the woody ends using a sharp knife or snap off the tough fibrous bottom. Although unnecessary, you may use a vegetable peeler to remove the outer skin of each asparagus starting 2 inches below the flowerette in a firm but gentle downward motion. Peeling is not advised in young, delicate asparagus. Separate asparagus into 2 or 3 bunches and tie each bunch twice, 2 inches apart, with kitchen twine.

To blanch asparagus: Bring a large pot of water to boil and set a large bowl of ice water on the counter. Lightly salt boiling water and lower asparagus bundles into pot. The cooking time will be determined by the age, thickness and ultimate use of the asparagus. To serve chilled, cook until tender but al dente (slightly firm to the tooth, 4 to 8 minutes, checking after 4 minutes. If blanching to finish later, cook until stalks are softened but not yet tender, 3 to 6 minutes, checking after 3 minutes. In either case, immediately lift asparagus out of the boiling water and plunge into the bowl of ice water. (To lift bundles if not using a blanching pot, insert one of the prongs of a long kitchen fork under one of the strings that secure each bunch.) When asparagus is cold to the touch, remove from the ice water, lay on paper toweling and snip off the strings in order to drain properly. Gently pat dry and either use now or roll up carefully in paper towel and place into a heavy plastic bag. Seal and keep refrigerated for up to 3 days.

Watch the video.

Comments (1)

1 Comment »

  1. It’s like social media karma: the more you give, the more you get back.
    Follownade is a tool that is equally beneficial to all users for promoting their social media
    profiles. Her Facebook cover was a poignant family photo of the movie
    star and the girl seated side by side staring at each

    Comment by Lenard — July 13, 2014 @ 3:36 pm

RSS feed for comments on this post. TrackBack URL

Leave a comment