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Strengthening Lives through Cooking and Life Coaching

Spring, 2009 Newsletter

Spring 2009

Hi, All. Sorry it’s been a while since I’ve been in touch… But I certainly haven’t forgotten about you! To the contrary, I’ve been busy working to be able to speak to you more often (all the time!) in my blog.

I’m so often asked “Lauren, how do YOU do it? I’m asked for advice on parenting, on time-management, on mealtime strategy and, of course, about the real nitty-gritty involved with a wide range of cooking and baking techniques. And, because I’m also a self-mastery coach, students (and now website viewers) will often confide in me their sensitive family issues that seem to get in the way of having a good (no, a great) time, not just in the kitchen, but also in life, in general.

I want you to know that, in a first hand way, I’ve experienced many of the same fears and frustrations that you have. I just seem to love the process of growing enough to keep pushing through my issues. So, in my blogs, my goal is to share with you my personal process; my thoughts and insights, whether in reflection or while still struggling, not just so that you can benefit from being privy to my road but also so that I, myself, can stay on the path. Many times, the clarity I experience seems huge, yet it often remains locked inside until I literally push it out and into the light where I can fully digest and utilize my own inner understanding. And so, because I think you might identify with me, I’d like to take you with me on my personal journey (which will cover a wide range of topics) to hopefully provoke more deep-level thinking in you, along with a more heightened state of awareness. That way, we can grow in many ways, together.

Many of my blogs will have a supporting recipe, often with clarifying photographs. The recipes will either speak directly to a specific cooking process or one that illustrates a feeling expressed in the blog-story. If a recipe is currently on my website, you’ll find a link to a printable version embedded within the blog. And, when a recipe is not yet on the site, I will have it printed on the blog page itself, so you can just copy and paste it onto a Word document.

I’ll also be giving my “take” on some of the restaurants I attend and the things I see and hear in the media, about food trends and/or family issues.

So, in addition to my hope that you’ll come to my website often, whether for the Great Recipes, or for the detailed information in the Kitchen Management section or to visit the media room to hear my pod-casts and/or to see the on-line video series, I also hope you’ll frequent my blog page. You’re also invited to share with me your thoughts and comments (and personal experiences) either in the comments box underneath the blog-text or, for a more private way to respond, you can email me directly by using the Ask Lauren page on my website.

For your browsing convenience, below and to the side, I’ve put links to some of the content from my recently posted blog pages.

(And, if you have any trouble viewing any of this newsletter, just click on the link at the very top of the page which should fix things.)

Oh, and I’m now on Facebook and (if you can believe it…) even on Twitter!

As always, I’m here for you and yours…

Featured Blogs

Fixing a Legacy of Fear…

whole roasted branzino

If you’ve let fear stop you from cooking and/or eating (and serving) whole fish like these two gorgeous whole, stuffed and roasted Branzino, I hope you’ll let me help you to overcome some of the same fears I had… I did it and so can you!

“All throughout my childhood the only type of fish we ate at home was fillet of sole and even that was a rarity. “Don’t choke” my mother would blurt, just as the fork would hit my lips. I remember looking at my brothers across the table thinking “How can a person choke on a piece of fillet of sole?” Read more…

Our special night “out” at Blue Hill , NY (Not so special…)

“Did you ever go out to dinner, really wanting to love the restaurant, but you came away disappointed? This just happened to me, on our anniversary.” Read more…

The scent of fresh cut grass and the skin on pudding…

“It’s so interesting how just the scent of fresh cut grass on the first really nice day of spring can cause a flood of childhood memories. I think that’s one of the reasons why I love living in the North East. Each new turn of the seasons prompts me to wake up and appreciate sweetness, in all it’s various forms…” Read more…

Celebration Ice Cream Cake
(For kids from 3 to 103!)

To Share an Insight…

If you’re someone who feels that in order to make a difference, you have to move mountains, it’s a potential trap. Although admirable, this often keeps people stuck in fear and scarcity. When we “over-plan” our greatness, we can become overly expectant of grandiose results, which very often creates an all-of-a-sudden fear of failure. In response to this fear, we usually freeze, causing much of our potential to provide simple goodness to others locked inside of ourselves. So, if you are overly expectant of yourself (when entertaining, for example)….This can keep you fearful of being a disappointment, which, in turn, will likely keep you from opening your home to your friends and associates as often as you would truly like. Maybe you’d like to read my blog on Entertaining and Confidence….

Creating “greatness” is not something that’s achieved all at once, it’s something to be pursued in an on-going way and on a day-to-day basis, using one’s particular skill-set. To read some of my thoughts about what I personally do to satisfy my on-going desire to live a meaningful life, click here.

A Favorite Quote:

“We do not do great things. We do small things with great love.” Mother Teresa

And, since sometimes doing delicious things with great love gets messy….

Here’s a special apron, specifically designed to help you cook with greater comfort, efficiency AND style….

LGK Apron for Real Life

If you wear an apron while cooking (and I certainly hope you do!) I think you’ll adore my design that answered all my very specific “issues” when wearing other kinds of aprons. Go to the LGK Apron for Real Life page, and read about all the features! Also, the apron and towel set makes a great gift, especially when given along with a signed cookbook.

Godliness Revealed at Home

cuisinart stick blender

The face of one that knows how to live!

“It’s not surprising that the word “Dog” is “God” spelled backward; not when you watch a dog in their everyday interactions. Most dogs really do exhibit Godly qualities, albeit some more than others… ” Read more…

A Sad-Glad Week
“Yesterday (actually, most of this past week) I had many, what I believe to be, “spiritual” experiences. What I mean by that is I used my physical-ness to connect to and reveal the things that I feel embody (epitomize) my spiritual-ness.” Read more…
“For the first time, while I was shaping the loaf, I started to cry. Not because I was sad but because, in all these years of bread making, I had never before moved my hands with such a loving, healing intention.” Read more…

If you like soups that really reflect the season, you’ll love this recipe for Asparagus Soup. It’s featured on the home page of my website and also in the Great Recipes section…

Favorite Finds…

Beater Blade Mixer Attachment for KitchenAid Stand Mixers

Beater Blade Mixer Attachment (5-qt. Tilt) by BeaterBlade
I love this new blade, specifically designed to be used on KitchenAid stand mixers. The thin but sturdy rubber edge really hugs the interior of the bowl when creaming fat with sugar and then eggs. This reduces the sometimes lengthy time required to homogenize and aerate these ingredients, particularly helpful when making recipes like my Banana Bread and also my Yummy Marbled Pound Cake. I do suggest, though, to add your dry ingredients in small increments since the beater is so snug against the side of the bowl that, if you add to much at once, you’ll get a “poof” of flour in your face! (Yes, this happened to me…)

Cuisinart Hand-Held Stick Blender

Hand Blenders by Cuisinart

This is my favorite version of stick blenders. Actually, I’ve had an electric one for years but have rarely used it. This one, which is battery operated, removes the need to lift (and lug) heavy pots of soups off the stove in order to blend the ingredients. Now, you can do it right on the stove! And, this blender also comes with a small work-bowl for chopping and a separate beaker for blending salad dressings and marinades. Oh, and don’t worry about the batteries running out of juice, since this appliance comes with a charger that can stay plugged into a socket with the motorized portion always being charged until your ready to “whiz” away!

If you love to cook and want to learn more….

LGK Video Series

Or, if you know a recent college graduate or a newly married couple, I hope you’ll consider my “Cooking for a Delicious Life” Video Series. Whether you purchase the on-line version or the set of five, high-quality DVDs, you’ll receive over 11 hours of cooking instruction, along with personal stories about how the art of cooking has enriched my life and the lives of those I love. If sending as a gift, just follow the prompts on the LGK Shopping page and the recipient will receive your message, along with a personal note from me.

The I love to cook book

I’m very proud of my full-color cookbook, aptly called ” The I Love to Cook Book; Rediscovering the Joy of Cooking for Family and Friends,” which illustrates perfectly the way I feel about the wonderful world of cooking and baking. All books purchased will be signed by me with a personal inscription to the recipient.

If you know someone who you think would enjoy my website, please consider entering their name and email address which will never be given out to a third party.

Making a difference happens one person…one family at a time. Lauren Groveman

Lauren Groveman’s Kitchen
55 Prospect Avenue
Larchmont, NY 10538


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