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Strengthening Lives through Cooking and Life Coaching

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Life Coaching Packages with Lauren
Cooking for a Delicious Life: A Lauren Groveman Kitchen Instructional Video Series

Aprons for Real Life with Matching Towels
Designed for real-life cooking, this Apron is just the thing for keeping everything a busy, 21st-century multi-tasking cook needs within reach at all times.
I Love to Cook: A Lauren Groveman Kitchen Cookbook
Bring back the joy of cooking with Lauren's acclaimed second cookbook.
Lauren Groveman's Kitchen Cookbook
Makes homemade meals possible again with a comprehensive, inspiring book that reinvents cooking as a relaxing, creative, fulfilling activity for even the busiest people.

Lauren’s Recipe Index

Outreach

Because of Lauren’s classes on Rikers, she has seen so many young people who have (regretfully) made poor choices in life; choices that she believes could/would have been different had they had a higher opinion of themselves and of their overall potential. In addition to her work on Rikers, with an eye on prevention (through Hands-On-Food), Lauren also gives cooking demonstrations and motivational seminars to parenting groups in and around the New York area. Although these classes consist of a wide range of demographic groups, the goal is always the same—to raise awareness in the minds and hearts of parents of their ability (and built-in opportunity) to use the kitchen as the perfect place and cooking as a wonderful way to create a home that feels safe, warm and open. As the mother of three, Lauren has personally experienced how, by simply making shared “sit-down” meals a trusted priority, a parent can help a child to feel like an integral part of a sacred tribe—a family.

Because there are more negative outside influences infiltrating the minds of our children on a daily basis than ever before, adding and protecting this wholesome dimension to a household is not just instrumental, it’s vital. There are very real statistics documenting the fact that children who emerge into their teenage years having had family meals on a consistent basis are much less likely to become involved with drugs, alcohol, and sexual promiscuity; they are also less likely to develop an eating disorder. A strong goal of Hands-On-Food, Inc. is to get parents to take the “reins” of their families, in hopes of preventing children from ending up “in trouble.” For more information on the surveys and statistics, please visit www.casacolumbia.org.