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	<title>Lauren Groveman: Strengthening Lives through Cooking and Life Coaching &#187; Pastas</title>
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	<itunes:author>Lauren Groveman: Strengthening Lives through Cooking and Life Coaching</itunes:author>
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		<title>My Best Meatballs</title>
		<link>http://www.laurengroveman.com/recipes/especially-for-kids/my-best-meatballs/</link>
		<comments>http://www.laurengroveman.com/recipes/especially-for-kids/my-best-meatballs/#comments</comments>
		<pubDate>Sun, 14 Jun 2009 21:12:31 +0000</pubDate>
		<dc:creator>Lauren</dc:creator>
				<category><![CDATA[Down Home Delicious]]></category>
		<category><![CDATA[Especially for Kids]]></category>
		<category><![CDATA[The Main Event]]></category>
		<category><![CDATA[easy meatball recipe]]></category>
		<category><![CDATA[Italian meatball recipe]]></category>
		<category><![CDATA[meatballs and spaghetti]]></category>
		<category><![CDATA[the best meatball recipe]]></category>

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		<title>Fresh Pasta, Made the Old-Fashioned Way</title>
		<link>http://www.laurengroveman.com/recipes/pastas/on-the-side-pastas-recipes/fresh-pasta-made-the-old-fashioned-way/</link>
		<comments>http://www.laurengroveman.com/recipes/pastas/on-the-side-pastas-recipes/fresh-pasta-made-the-old-fashioned-way/#comments</comments>
		<pubDate>Fri, 01 May 2009 20:22:26 +0000</pubDate>
		<dc:creator>allisyn</dc:creator>
				<category><![CDATA[On the Side]]></category>
		<category><![CDATA[The Main Event]]></category>

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		<description><![CDATA[<img src="/i/recipe.jpg" alt="" title="recipe" width="125" height="125" class="alignnone size-thumbnail wp-image-390" />


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		<title>Deliciously Simple White Rice Simmered in Rich Stock</title>
		<link>http://www.laurengroveman.com/recipes/pastas/on-the-side-pastas-recipes/deliciously-simple-white-rice-simmered-in-rich-stock/</link>
		<comments>http://www.laurengroveman.com/recipes/pastas/on-the-side-pastas-recipes/deliciously-simple-white-rice-simmered-in-rich-stock/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 20:00:01 +0000</pubDate>
		<dc:creator>allisyn</dc:creator>
				<category><![CDATA[On the Side]]></category>

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		<title>Broccoli Rabe, Garlic Seared-With Or Without Pasta</title>
		<link>http://www.laurengroveman.com/recipes/pastas/broccoli-rabe-garlic-seared-with-or-without-pasta/</link>
		<comments>http://www.laurengroveman.com/recipes/pastas/broccoli-rabe-garlic-seared-with-or-without-pasta/#comments</comments>
		<pubDate>Sat, 17 Jan 2009 02:34:50 +0000</pubDate>
		<dc:creator>Lauren</dc:creator>
				<category><![CDATA[On the Side]]></category>
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		<category><![CDATA[The Main Event]]></category>
		<category><![CDATA[Vegetables]]></category>

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		<title>&#8220;Everything&#8221; Fried Chinese Noodles</title>
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		<pubDate>Fri, 16 Jan 2009 18:44:49 +0000</pubDate>
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		<category><![CDATA[Quick and Easy]]></category>
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