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	<title>Lauren Groveman: Strengthening Lives through Cooking and Life Coaching &#187; Main Dishes</title>
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	<itunes:summary>Just another WordPress weblog</itunes:summary>
	<itunes:author>Lauren Groveman: Strengthening Lives through Cooking and Life Coaching</itunes:author>
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		<title>Lauren Groveman: Strengthening Lives through Cooking and Life Coaching</title>
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		<link>http://www.laurengroveman.com/category/recipes/main-dishes/</link>
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		<title>My Best Meatballs</title>
		<link>http://www.laurengroveman.com/recipes/especially-for-kids/my-best-meatballs/</link>
		<comments>http://www.laurengroveman.com/recipes/especially-for-kids/my-best-meatballs/#comments</comments>
		<pubDate>Sun, 14 Jun 2009 21:12:31 +0000</pubDate>
		<dc:creator>Lauren</dc:creator>
				<category><![CDATA[Down Home Delicious]]></category>
		<category><![CDATA[Especially for Kids]]></category>
		<category><![CDATA[The Main Event]]></category>
		<category><![CDATA[easy meatball recipe]]></category>
		<category><![CDATA[Italian meatball recipe]]></category>
		<category><![CDATA[meatballs and spaghetti]]></category>
		<category><![CDATA[the best meatball recipe]]></category>

		<guid isPermaLink="false">http://www.laurengroveman.com/?p=2401</guid>
		<description><![CDATA[<img class="aligncenter size-thumbnail wp-image-2404" title="a cropped and compressed meatball on a spoon" src="http://www.laurengroveman.com/i/a-cropped-and-compressed-meatball-on-a-spoon2-125x125.jpg" alt="" width="125" height="125" />


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</ol></div>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Let&#8217;s Have a Pizza Party!</title>
		<link>http://www.laurengroveman.com/recipes/especially-for-kids/lets-have-a-pizza-party/</link>
		<comments>http://www.laurengroveman.com/recipes/especially-for-kids/lets-have-a-pizza-party/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 20:54:50 +0000</pubDate>
		<dc:creator>allisyn</dc:creator>
				<category><![CDATA[Down Home Delicious]]></category>
		<category><![CDATA[Especially for Kids]]></category>

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		<description><![CDATA[<img src="/i/recipe.jpg" alt="" title="recipe" width="125" height="125" class="alignnone size-thumbnail wp-image-390" />

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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Crispy, Breaded Pan-Fried Lemon Sole with Herbed Tartar Sauce</title>
		<link>http://www.laurengroveman.com/recipes/main-dishes/down-home-delicious/crispy-breaded-pan-fried-lemon-sole-with-herbed-tartar-sauce/</link>
		<comments>http://www.laurengroveman.com/recipes/main-dishes/down-home-delicious/crispy-breaded-pan-fried-lemon-sole-with-herbed-tartar-sauce/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 20:37:26 +0000</pubDate>
		<dc:creator>allisyn</dc:creator>
				<category><![CDATA[Down Home Delicious]]></category>

		<guid isPermaLink="false">http://www.laurengroveman.com/?p=2029</guid>
		<description><![CDATA[<img src="/i/recipe.jpg" alt="" title="recipe" width="125" height="125" class="alignnone size-thumbnail wp-image-390" />


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</ol></div>]]></description>
		<wfw:commentRss>http://www.laurengroveman.com/recipes/main-dishes/down-home-delicious/crispy-breaded-pan-fried-lemon-sole-with-herbed-tartar-sauce/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meat that Falls Off the Bone: Oven-Barbecued Baby Back Ribs</title>
		<link>http://www.laurengroveman.com/recipes/main-dishes/down-home-delicious/meat-that-falls-off-the-bone-oven-barbecued-baby-back-ribs/</link>
		<comments>http://www.laurengroveman.com/recipes/main-dishes/down-home-delicious/meat-that-falls-off-the-bone-oven-barbecued-baby-back-ribs/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 20:23:34 +0000</pubDate>
		<dc:creator>allisyn</dc:creator>
				<category><![CDATA[Down Home Delicious]]></category>

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		</item>
		<item>
		<title>Herb &amp; Garlic Scented, Double-Rib Lamb Chops</title>
		<link>http://www.laurengroveman.com/recipes/main-dishes/herb-garlic-scented-double-rib-lamb-chops/</link>
		<comments>http://www.laurengroveman.com/recipes/main-dishes/herb-garlic-scented-double-rib-lamb-chops/#comments</comments>
		<pubDate>Sat, 17 Jan 2009 02:29:13 +0000</pubDate>
		<dc:creator>Lauren</dc:creator>
				<category><![CDATA[Elegant Yet Nurturing]]></category>
		<category><![CDATA[Main Dishes]]></category>

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		<description><![CDATA[<img src="/i/lamb-chops-125x125.jpg" alt="" title="lamb-chops" width="125" height="125" class="alignnone size-thumbnail wp-image-385" />


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		</item>
		<item>
		<title>Ginger-Scented Grilled (or Broiled) Salmon</title>
		<link>http://www.laurengroveman.com/recipes/main-dishes/ginger-scented-grilled-or-broiled-salmon/</link>
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		<pubDate>Sat, 17 Jan 2009 02:27:43 +0000</pubDate>
		<dc:creator>Lauren</dc:creator>
				<category><![CDATA[Elegant Yet Nurturing]]></category>
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		</item>
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		<title>A Truly Regal Roast&#8230; Prime Rib with a Garlic &amp; Herb Crust with a Red Wine Sauce</title>
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		<pubDate>Sat, 17 Jan 2009 02:25:58 +0000</pubDate>
		<dc:creator>Lauren</dc:creator>
				<category><![CDATA[Elegant Yet Nurturing]]></category>
		<category><![CDATA[Main Dishes]]></category>

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		<title>Spicy Island Chicken</title>
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		<pubDate>Sat, 17 Jan 2009 02:21:44 +0000</pubDate>
		<dc:creator>Lauren</dc:creator>
				<category><![CDATA[Down Home Delicious]]></category>
		<category><![CDATA[Main Dishes]]></category>

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		<title>Sloppy Joes (A Blast From the Past, Only Better!)</title>
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		<pubDate>Sat, 17 Jan 2009 02:18:54 +0000</pubDate>
		<dc:creator>Lauren</dc:creator>
				<category><![CDATA[Down Home Delicious]]></category>
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		<title>Poached Chicken</title>
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		<pubDate>Sat, 17 Jan 2009 02:11:31 +0000</pubDate>
		<dc:creator>Lauren</dc:creator>
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