I have the flu. (Boo-hoo.) I was going to make my son’s birthday dinner this weekend, but I’m just too sick. OHHH, I get so mad when I’m too tired to cook– (OK, so I’ve decided to let you see the over-achiever in me because I’m just too sick to hold it back and play nice). I had it all planned… I was going to make Ben’s favorites!
Oh well–I guess there’s always next weekend.
Since last Monday, here are the three highlights of my cooking and eating experiences ….All of which, by the way, are nothing to sneeze at.
Ta-dahhh…

Ginger-Garlic-Red Pepper Tea: This is AMAZING!! Just put peeled, minced fresh ginger (use more than you think you should) into a pot and add a couple of cloves of minced garlic (use way more ginger than garlic, but don’t be afraid of the garlic, it’s surprisingly delicious in this drink–just be light-handed). Then, cover generously with cold water (Figure about 3 generous tablespoons minced ginger with 2 small cloves garlic and 3 to 3 1/2 cups of water, for a couple of large mugs. You can evenutally increase the ginger (and even the garlic–albeit in small increments), as you continue to make this drink … Having said this, although really delicious (and healthy), you should know that too much garlic,especially for the uninitiated, could give you a sore stomach. Add a nice squeeze of fresh lemon (one good wedge–don’t go overboard here). After squeezing, drop the lemon wedge into the pot and bring the water to a boil, uncovered. Turn the heat down to low and add a shot of cayenne pepper. (Again, start easy … if you can take it, add a bit more the next time around–Sheesh, I’m SUCH a mother!). Simmer for 7 to 10 minutes, then strain (through a fine-mesh sieve) into a mug (or a few), pressing on the solids to capture more of their flavor, and sweeten to taste with honey. Then just slowly chug-a-lug. (This is VERY good for you (and me)!
And…
A big-fat mug of piping hot chicken stock …

Do you notice the dark, gorgeous color of this chicken stock? This indicates an extra savory flavor and it's because of a deliberate move on my part. (READ ON!)
Now, trust me, this is not just any brew. It’s one of the most healing things a person with a cold or flu (or a sad heart) can drink.
Funny…my daughter, Jessie, told me that she told her friend that I had the flu and her friend said “Oh no…who’s going to make Lauren chicken soup??” Actually, it’s not so funny, since I know that many of you who are reading this wouldn’t do what I do (for myself) when sick.
Soooo, here I go, on my soap box about the virtues of always having chicken stock in your freezer…
This is so important because it’s precisely when someone in a household is feeling lousy that chicken stock is so valuable–Yet sometimes we’re just too busy (or sick!) to be able to drop everything (or even stand up, for that matter) and put up a vat of stock… and then strain and chill it..and then wait for the fat to rise …and then, after removing all the fat, to finally have something worthy of you and your family–especially when feeling ill–which is, pure chicken stock or, as I usually refer to it “liquid gold.”
The point is, that if you don’t have chicken stock on hand–then, when you realize that you or someone you love could really use it (by the time you finally get it) the person “in need” is out of luck!
So, although sometimes we just can’t make stock (on a given day) that doesn’t mean that we can’t choose to use some of the time that we DO have to take care of those busy, perhaps extra-needy days (and nights) ahead.
Take me, for instance…I’m sick. So, I could either lay in the bed and die or I could resort to slurping something from a can or I can do what I did– I went to my freezer and, in addition to thawing some stock to drink straight as a healing brew I created my third masterpiece of the week.

Chicken soup with assorted vegetables, over egg noodles...
Although certainly not a “birthday dinner,” this meal made me as happy as anyone can be, whether or not feeling miserable with a cold/flu.
So, take it from one who knows…whether you’re really busy or feeling lousy, homemade chicken vegetable soup, served over a bed of freshly cooked egg noodles is not only incredibly soothing but it’s equally doable– If you’ve set up correctly ahead of time.
So, let’s get down to business.
First: You need to have tubs of de-fatted chicken stock in your freezer.

I keep containers of all sizes in the freezer, but the most user-friendly capacity seems to be quart-size.
Oh, by the way… you can see me doing this (the entire process of making stock, removing the fat, etc.) in an on-line video, or in my DVD series and it’s also in my cookbook and there’s also a formally written recipe in the Great Recipes section of this website. I’ve also done a video on how to do this exact procedure when you need to take a short-cut AND how to simultaneously replenish your stock supply! (Now, you must admit, I get an “A” for effort…)
Second: Although it’s not a big deal to prep a few fresh vegetables, when really busy or when you’re sick as a dog (but want to eat well) it’s a great help to have some cut up aromatic vegetables stored in the freezer, in a doubled-freezer bag.
Vegetables like these…


Cleaned, trimmed and cut up yellow onions, carrots, celery, leeks are all perfect for putting together a quick pot of soup...
Avoid pungent vegetables like cabbage, asparagus, broccoli, cauliflower, etc. Their flavor is way too bossy for this. And, make sure to dry your prepped vegetables well since overly wet pieces will likely develop ice crystals in the freezer which can adversely affect flavor and texture. Doubling the bag also helps the vegetables to maintain integrity.
I also usually have cleaned fresh spinach in the refrigerator…


After cleaning and spinning the leaves dry, I wrap them in paper towels and then place them (still wrapped in the paper) in the refrigerator in a sealed heavy-duty plastic bag.
I also always have frozen peas and I usually have some sliced mushrooms in the fridge (buttons, creminis, shiitakes … any or all of them–they’re equally great.)
So now that we’ve covered the vegetables…
Put the frozen stock into a pot…

Frozen chicken stock being thawed and brought to a boil, over direct heat...

Here's that same chicken stock coming to a boil...
OK, OK don’t give up now, just because you don’t have chicken stock, spinach, mushrooms (blah, blah) in the house…You can plan ahead for next time! For now, you can just make a broth with cut up vegetables (onions, carrots, celery and leeks). Just cover them with cold water (add some Italian parsley (not chopped– after rinsing, just throw in the whole bunch-stems and all), maybe a few thyme sprigs and some crushed garlic) and then bring the liquid to a boil. Turn the heat down to low and simmer for 30 minutes to 2 hours). Strain out and discard the solids. You now have a clear, delicious vegetable broth to become the base of your soup!)
Now…If you want poached chicken in your vegetable soup, that’s great (you must not be that sick)…
Although technically, you could simmer the chicken along with the vegetables (like when making stock) but, because this is for soup NOT stock, things are different. This is because, when making stock, maintaining the texture of the chicken is much less important than coaxing every drop of flavor from the bird, the bones, the vegetables (from everything in the pot)–that’s the real goal. So, by the time the chicken has offered all of it’s goodness, the vegetables will be overcooked and there would also be all this rendered chicken fat in the broth — not exactly the healthiest way to go. So, the best thing to do is to gently poach the chicken in one pot and make the soup (using thawed, de-fatted chicken stock or strained vegetable broth) in another.
Here’s how: Take a whole chicken (3 to 4 pounds) that’s been halved and rinsed well. (Also, while at the market, as an optional–and extremely flavorful– addition, purchase some bony backs, necks and/or wings and, after rinsing and drying, keep them separate, for now). Put the halved chicken in a 6-quart pot with some of the same kind of vegetables (carrots, onions, leeks and celery) and cover all the solids with cold water. Add some whole black peppercorns and Italian parsley and bring the liquid to a boil, over high heat. Just as the water comes up to a boil, reduce the heat to low, cover the pot and simmer for 30 minutes (make sure the liquid is gently simmering before you start timing). Turn off the heat and allow the pot to sit, undisturbed, for 15 minutes. Uncover the pot and allow the solids to settle down for 15 minutes, then remove the chicken and allow it to become cool enough to handle. (Leave the pot used to poach the chicken (with the liquid and vegetables) on the stove, on a turned off burner, for now.)
Meanwhile, (back to this optional (and extremely flavorful) step), while simmering the chicken, preheat the oven to 450F. Lay the backs, necks and wings and gizzards on a shallow baking sheet and scatter some coarsely cut up yellow onions over and around the chicken pieces. Season with salt and pepper and place the sheet into the preheated oven and roast for 30 minutes, or until crisp and golden.
Like this…

So, here’s my “pep talk” for choosing to include this step:Browned bony poultry pieces (from chicken and/or turkey) gives an enormous boost to the color, savory flavor and texture of the finished stock. The next time you roast a chicken, after carving off the meat, you can stick the carcass into the fridge (or freeze it) to use as your “browned” component in your next pot of stock. The poultry pieces featured in the photo above are turkey necks mixed with chicken backs…both of which lend real character to a pot of stock. The point I want to stress is that regardless of the type of poultry used, once you brown them with onions and then add this to the pot, your finished stock will be greatly enhanced.
OK, back to the poached chicken, if using…
Once the chicken is cool enough to handle, separate the meat from the skin and bones. Cut or tear the meat into bit-size pieces and put them aside, for now.

Poached chicken, ready to be added to a pot of soup (also great for chicken salad!)
Place the skin and bones back into the original poaching pot (now is also the time to add your browned pieces and any stray raw backs, necks or gizzards from the freezer. (Every time I bring home a raw bird, after cleaning it, I always freeze the neck and gizzard. That way, I always have some frozen “parts” to use to embellish a pot of stock…Just drop them in, frozen.) Oh…and I don’t include the liver here–they make stock cloudy and cause a bitterish taste–although totally delish when seared to perfection…but that’s another blog, entirely).
If you’ve browned bony pieces, after adding them to the pot, degalze the pan by adding water to the baking sheet and placing it over direct heat (on the stove).

As the water bubbles up, use the flat-edge of a spatula (preferably wooden) to dislodge any caramelized bits of poultry and onions). Scrape all this goodness into the pot. Bring the liquid back to a boil, then reduce the heat to low and simmer for another hour or two, with the cover slightly ajar. You can add more vegetables (fresh or from your freezer bag) to the pot, if they can fit (or you can always transfer things to a bigger pot…). At this point, you are now making stock…to be used in the future, for whatever purpose you wish.
As you simmer, use a fine-mesh skimmer to remove any scum that rises to the surface…

Above is a small pot of stock, being made after poaching chicken to use for soup…
Here’s a bigger pot of stock, simmering and being skimmed…

This grayish substance is just some impurities from the bones being released. Not harmful, just not appetizing...
Here’s what a skimmer looks like…


A new small batch of chicken stock that's about to leave the stove...

Here are two big pots of stock, ready to be removed from the stove (obviously, this is done on a day when you're NOT busy or sick...but doing this will make those types of days much more healing...
Now, all you need to do is to let the broth cool a bit, then strain it, discard the solids, chill the liquid and (after 24 to 48 hours) remove the fat. So, now, you’ve not only just poached your chicken for your soup but you’ve also helped to replenish your stock supply! Stick it in the freezer for the next time you need it bad…
Which is how we began (remember??)

A brief recap, so you remember what we’ve done, so far…
So, if you had chicken stock in your freezer, you now have it thawed in a pot. If not, you’ve got an assortment of cut up vegetables (either freshly done or from your stash in the freezer) and used them to make a vegetable broth and to poach chicken, to use in your soup (the addition of poached chicken is an optional step). If you’ve poached chicken, you now have the cooked meat in one bowl and you’ve used the skin and bones to enrich the broth used to originally poach the bird. If you’ve got some roasted poultry parts (with onions), you’ll add them to the poaching pot (along with the deglazing liquid), when adding the skin and bones. After simmering, you’ll strain and discard the solids, chill the broth, spoon off the fat (which is when the liquid is finally deemed “gold”) and freeze. Don’t season–not until you’ve decided how you’ll be using the stock.
Oh, and you can freeze the rendered fat to use when wanting to make authentic versions of ethnic dishes like chopped chicken liver and matzo balls.
Now, here’s how to make soup…(Which, if you’ve set yourself up correctly, is really quite simple, despite the gargantuan length of this blog…)
If you have the time (and strength), cut up some fresh vegetables (the same ones used to make the broth). Or, if too sick (or too busy), just use more of the vegetables that were frozen.

You now have two choices:
First (my personal preference): Melt some butter in a saucepan and, when hot and bubbling, add the mixed vegetables to the butter. Saute the vegetable just until softened and fragrant, about 4 minutes, uncovered. Season, to taste, with salt and pepper.

Or…
Leave out the butter and just add the vegetables directly to the simmering stock (or vegetable broth).
Bring the liquid to a brisk bubble, then reduce the heat to low and, if you’ve got them, add a handful of grape tomatoes (whole) and simmer, covered, just until the vegetables are tender, about 10 minutes. Uncover the pot and add the cooked chicken meat (if using) and some thawed frozen peas (the best way to thaw peas is to submerge them in a bowl of cold water (not hot water). Hot water tends to leave peas puckered looking… (See, it pays to keep reading long blogs. You get these little juicy tid-bits of info!).
When hot throughout, turn off the heat and add a BIG handful of cleaned fresh spinach (use two handfuls, if dainty) and allow the leaves to wilt,which happens almost immediately. (The best time to add the spinach is right before you’d like to serve so, if wanting to serve later, wait with the spinach until you’ve reheated the soup until piping hot. If serving leftovers, add more spinach–again, once the soup is hot.) Chicken soup should be well-seasoned, and now is the time to do it.
To serve: Eat this soup very hot either “as is” or over a bed of cooked egg noodles or rice …or, if you’re up to it, a light and tender matzo ball couldn’t hurt! (By the way, matzo balls freeze really well…just plop them into a tub, filled with chicken stock and leftovers can freeze in the finished chicken soup). Thaw overnight in the fridge and reheat very gently.)

The point of all of this (from me to you): Although we might grow up and leave our parents home, that doesn’t mean that we, as adults, don’t still need to feel nurtured. We just have to do it ourselves. And, if you’re a parent who wants to feel able to, at whim, provide an extremely healing environment for your kids (while also setting a positive “self-nurturing” example), taking the time (making the time) to do things like prepping fresh vegetables and making stock, in advance, are two great ways to help –especially when you or somebody you love is needy. OK, I’m going back to bed now.
But first….

A little lunch....
Tags: best chicken soup recipe, chicken noodle soup, chicken soup, chicken soup for a parent's soul, chicken soup for the soul, chicken soup recipe, chicken stock recipe, how to make chicken stock, how to make perfect chicken soup, matzo ball recipe, matzo ball soup, recipe for hot ginger tea
Comments (5)